Sunday, May 21, 2017


When I was at the very beginning of my spiritual journey I met a woman that came into my life briefly. We met in all places Belize. I lived there and she was visiting.  We ( my husband and daughters) took a long weekend away on a beautiful Belize beach, and Jayne and Morgan, her daughter, were staying in the same little beach shack next door. DIVINE INTERVENTION! After our weekend in paradise we parted ways, but Jayne & I stayed in touch. Jayne and Morgan came to stay with me and my daughters when we moved back to Florida. It was during her visit she heard me speak the words "I am sick and tired of .......", what ever it was that was bothering me at the time. Jayne brought to my attention that if I were to keep using those words I was going to make myself sick and tired. That was a real eye opener for me. From that day on I became more aware of the words I spoke.

I would like to share these wise words from another very wise woman Raelene Bryne. You can find Raelene's contact information below.

It has been said that what we speak is like casting a spell. Words are more powerful than we fully appreciate.
Everything in our lives is energy, frequency and vibration. Science is proving this every day in research. I find it amusing when I read new studies disclosing ‘proof” and I smile as the 
vedic teachings, ancient wisdom has been telling us the same things for 5,000 years.
Our modern brain is finally bypassing the ‘fear’ of the unknown, the finger pointing that leads to persecution of millions, and funnily enough, the ‘new age”, which I see as KNEW age, is now available for us all, as part of history!! We are finally catching up to our ancestor's wisdom, the blinkers are being taken off, questions being asked, evolution in progress!

What we say, do, feel, think and imagine is what we become.
If you believe you can’t do something and you say it, then that is exactly what you will get. Try saying, I am worth the effort. so I choose to attempt.... and see where that takes you, a hell of a lot further than  I can’t!!!

These days understanding and working with energy is our best ally, our personal frequency is our responsibility, and how we share our vibration into what we are living, determines what we receive

Our words are a huge part of what we are creating for and in our lives
Keep talking negatively, you stay in the murky waters, feeling lost and drowning in the stagnation of mundane while feeding the restrictions of resistance. Speak about what you do not want, you will get that, so why not, use mindfulness, take a breath think about what you are putting out into the world via your verbal vibration, and start talking about what you DO want.

When you start speaking out about what you want, you have movement. alignment, cooperation from the universe, collaboration and a clear statement as what you are willing to do in order to create what you want.

Imagine it this way…When you speak your mind, say out loud anything that is passing through the mind, whether on purpose, in conversation, or sometimes without thought, just words and noise to fill in a space of discomfort, …you are
projecting that vibration into the energy field, with your signature, your voice, your soul song. It moves out into the field and keeps
going,. There is nothing to stop it, it goes on into infinity

Each day, you are stepping into what you have declared, or spoken... it is like a sound wave, a sine curve that you are on. It is showing you what you have created with your words.
Thoughts are an energy transmission, Intention is a thought on steroids, our words spoken aloud are a commitment.
We step into that each day
Be mindful of what you say, what you ask for, what you throw at another person or situation, as you will be walking in the energy imprint of that tomorrow, and the day after.

How about speaking up about what you want, how you want a situation to end up, what you are willing to do for the life you live.
“I can’t”  do something is what you will get, I choose to do this because I am worth the effort, gives you a different result.

You can finish here, or keep going to see what is coming up, what is available if you are looking for some assistance in your journey.
Next newsletter will have some juicy announcements...things are in process and progress...Excitement is building

A personal note from life...I have been doing a yoga in a tutu challenge in May. It has been hilarious, and I end up wearing the tutu for the rest of the day after each photo. The intention was to invite others to join in, to bring some playfulness into everyday life, well it has. I have asked strangers to take photos for me, and as soon as I whip out the tutu, always in my bag, smiles arise, conversations are engaged in and great vibes are felt.  it is all tutu funny, tutu easy, tutu playful, tutu joyfilled.
This one is my fav so far, Mothers Day with my 2 big boys in tutus!!!


June 20th Winter Solstice

A gathering of the community at the sacred vortex on Chambers island to celebrate and align with the Winter Solstice. bringing Daniel Coates back to the coast for a big event. There are times in the cycle of the earth that we are required to pause, reset, be in gratitude, clear the path and prepare for the next phase in our lives. There will also be a ritual for the earth during the sound healing, meditations set around a crystal madala lit with candles. The return of the light within.
Click hereTo book..

July 25th Day out of Time

Vesica Pisces grid, meditation, celebration as we end the galactic year and prepare to birth the next. Following the cycles of the Mayan calendar, we can embrace the energy of the 'manifestation of Purpose energy" of July 25th, and intentionally create the next 12-month energy journey while standing in the eye of creation in the Vesica Pisces.


September 5th to 12th, Bali Retreat

All the information for this retreat is here

 A week of adventuring, stepping out of comfort zone, soul dialogue, mandala rituals, workshop to create your own alchemical vessel, subconscious realisations, processes, rituals, fun, rest, and the magic Bali offers. Hope you feel aligned.




Consultations with Raelene are extremely individualised, locating the blocks, the old beliefs perhaps the wall you keep banging your head against, then to open up pathways for  movement towards your desires, goals, dreams, big picture
When you have awareness of the issue, and sometimes it is an unconscious thing, you are then able to take action
We all have the answers to all our issues, problems and challenges, yet we often require someone unrelated, objective to reflect back to us what is happening
Sometimes, we are unaware of the old patterns, beliefs still playing out until they are brought into our consciousness.
Getting stuck in mental grooves and habits will keep you facing the same problems and achieving the same results or lack of…then frustration arises, the feeling of not being enough, can’t achieve, we chip away at our sense of fabulousness. All that is happening is you are recreating, reliving, rehashing an old pattern which will always deliver the same outcome
When I look into your energy field,  I  can see the ages where things have become stuck, times where the same belief has knocked you over. And it is important to remember that 85% of the beliefs we have running our lives were all absorbed and installed by the time we were 7. How many of your beliefs are from others? and you are living their ‘stuff” and wondering why things are not working out.
We start to reclaim our own pathway by releasing the stuff that is not ours. It is a journey for the rest of your life, but wow what things you will discover and bring into your world!!!
Last week to book in..HERE


A portable way to connect to your inner world, listen, take action with some reminders. These cards are simple to use, fun to play with and can at many times, offer the very thing you need to engage in to move forward, find clarity, release, or take action.
There are 120 words to work magic with.

You can purchase here


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Liquid Crystals Consultations
Shadow Realm Consultations
Energy Healing Medicine Sessions
Intuitive Guidance
Packages designed specifically for you


Contact me at

Tuesday, March 7, 2017

You don't need downward dog in every yoga class

I love teaching and practicing Dru yoga. As you will see from the previous blog post I have had a few experiences lately with other yoga styles that left me a bit concerned. 
Having just completed 2+ years of study in Restorative Exercise with Biomechanist Katy Bowman I have a changed my personal practice and my teaching of yoga.
With this knowledge now of alignment, there are a few poses I won't be teaching, at least not in a conventional way. I have learned to modify some poses/asanas to be more user friendly, and leave some out all together as I feel most people I teach don't have the strength needed to do these postures with out some kind of damage occurring if not immediately accumulative. I cringe every time I hear of a student of other yoga modalities tell me they hurt their shoulder, or pulled a muscle in their groin, or other body parts. I never want to hear of anyone hurting them selves while practicing Dru yoga with me.
That is why I take care in my lesson planning and use the gradual stages of postures. That is the kind of training you get when you learn to teach Dru yoga. It helps that Dru yoga is a gentler style of yoga, and I find this useful in achieving my goals in my teaching practice. It's not unusual to have students that lead a very busy, fast paced life, and it is a breath of fresh air for them to be able to attend a Dru yoga class and be allowed the space to actually slow down and become mindful. By the way gentler doesn't make the practice less beneficial I feel it is quite the opposite. 

So do I teach downward dog? Yes occasionally we do practice this in class, but not with out warming up the appropriate muscle groups. It is a feel good posture, that most people have done in some point of their yoga practice, and it also comes with some health considerations. Keeping these in mind I have been taught to take people into different stages of the dog, and also give the beautiful cat as a replacement posture.

Monday, January 2, 2017

Yoga style differences

  When I started my Dru yoga training I didn't have much experience in other forms of yoga.
Last year I tried several different yoga classes just to see how they differ from Dru yoga.

Now I haven't tried All the different styles of yoga! What I did sample gave me an idea of the differences between Dru yoga and other styles of yoga.

Here is what I found to be different:

In Dru yoga we do an activation in the beginning of the session to help warm up the body and the muscles. In all of the other classes I did there wasn't any kind of physical warm up.

In Dru yoga we do body preparations to ready the body/muscles for a pose/posture or asana. In all the classes I did not one of them did any kind of body preparation.

I found that Dru yoga caters to all body types and gives different stages of a posture, so that the participant can do the movement safely and in their own range of movement. I didn't find this in any of the classes I did.  (Dru yoga is VERY safety conscious)

Dru yoga classes are set up to do an activation, an Energy Block release, body preparations for pose, asanas/poses, a sequence and a relaxation usually 15/20 mins. The other classes I did were a bit all over the place and none really had the flow of Dru to me.

In my experience none of the yoga classes helped me emotionally.  I find so many emotional benefits from my Dru yoga practices. My Dru yoga sessions can help me to feel more grounded, centred, energetic, relaxed, focused, enthusiastic, joyful.  What ever it is I want to achieve Dru yoga can be used as my emotional toolbox.

Wednesday, September 21, 2016

Awesome exercise

Well, it has been a while since my last blog post. One of my goals in the up coming months is to be more active here.

I am writing to share with you an Awesome exercise I have been taking part of. I know some of you are reading this me being a Dru yoga instructor you are thinking what are we doing with our physical bodies now? Well guess what this exercise doesn't require physical movement. ah ha

I get regular emails from Hay House. If you like to get information about spiritual growth I can highly recommend you sign up for their news letters. Just in the past few weeks they have been offering free ebooks. I now have a couple of them myself. ;o) Okay I strayed here, but there is a point to this.

One of the news letter had an exert from a book that is written by Pam Grout best selling author of E-Squared. In her new book "Thank & Grow Rich" Pam gives a 30 day experiment on how to grow your abundance through joy and gratitude. Hay House and Pam Grout were kind enough in their news letter a couple of weeks ago to offer a taste of what you can find in the book.

Well, this little exercise really resonated with me so I thought what the heck I'm going to start trying this, and I did. It is very simple to do: Below please find this taken from the Hay House news letter dated 11/09/2016 written by Pam Grout:

  • "STEP #1: Admit that… “something amazingly awesome is going to happen” to you today. First thing every morning, before you throw off your covers, before you leap out of bed, before you fire up the old Mr. Coffee, proclaim to the world that something unexpected, exciting, and amazingly awesome is headed your way today.

    It takes, what, three, four seconds? Yet it’s one of the most important things I do each morning. The first few minutes of every day pre-paves the next 24 hours with positive expectations. It sets up a powerful intention, a forecast on which I choose to focus.

    And it never fails to come true.
  • STEP #2: Come to believe… in blessings and miracles. Pretend to be a private investigator assigned the task of finding all the beauty and largesse in the world. The dominant paradigm might suggest it is lacking, but practiced with regularity, this ritual will allow you to see things in a whole different light. Instead of looking for problems, be on the hunt for blessings. You’ll find, to paraphrase the line about the old radio character Chickenman, “They’re everywhere. They’re everywhere.” 

  • To make sure your thoughts don’t return to their slacking tendencies, text (or tweet or post them on Facebook or Instagram) three blessings (aka amazing awesomeness) each morning. The only stipulation is the items on the list have to be different every day.

    I often liken myself to Lewis or Clark, scouting important new territory. Because we get out of life whatever we focus on, practicing these two simple steps has radically changed my life. It will change yours, too.

    Try it for the next 30 days. Feel free to switch it up a bit, if you desire. For example, you could say, “Something magical is going to happen to me today.”

    But each morning, no matter how you feel, no matter what is happening, say your phrase (if you want, add a fist pump) and text three blessings (new ones, no repeats) to a group of friends. Text it to your mother, if you have to. Or write it down. Just don’t repeat."
Like I said I told myself I was going to give it a try after reading the email I closed my eyes and repeated this phrase, "Something Awesome is going to happen to me today." Well that afternoon in the post I received 2 checks in the mail from my insurance company. They owed me a discount for signing up a second car last year and had only realised that hadn't given me the payment for it. Well, since then I have practiced every morning. It's been 10 days for me and every single day I have had something awesome happen! Instead of writing my grateful statements in the morning though I have been writing them at night in a journal. It works for me as I think to myself all day what 3 things will I be thankful for today? Especially since you can't repeat your grateful statements.

I just wanted to share this as I found it very useful, and hope that you will give it a try yourself.  Please feel free to share any of your awesomeness in the comments below once you try this exercise your self.

Until next time.


Tuesday, January 5, 2016

Saying goodbye to 2015 and welcome 2016!

Saying goodbye to 2015 and welcome 2016!

Something I have been doing now for quite a few years, something you may like to do, is reviewing the year that has just passed. Credit for this inspiration comes from Leonie Dawson and her incredible workbooks.

 I like to look at the year writing down the lessons the year taught me.
Which of my dreams came true, was I transformed by anything, did I let go of anything, what did I learned about myself? I reflect and write it all down as a release. I rant and rave and celebrate too, it is good to get it all out, so I can look forward to the new year to come. After I have written it all down I sit quietly, I do some breathing, giving thanks for all that transpired, acknowledging and letting go of that which no longer serves me. Knowing as I release this year I make myself ready for the year to come.

This gives me a clear head to start to think about what it is I want to create in the year to come. Once again with pen and paper I start to write what I would like this year to bring me. What do I want to feel? Do I have any affirmations I would like to use to describe the year to come? I like to have separate goals for my personal life, my business life, my spiritual side, and my body. How do I want to relate to my family and friends? How do I want to give back to the world?
 What are some of the things I want to achieve this year?

A vision board is also nice to do.
This year during the Christmas holiday we had plenty of poster board and magazines about, and those that visited with us had time to do a vision board. Cutting anything that grabs your fancy, words, pictures, etc and paste create what it is you want to achieve. My vision board this year took me a few days to create as I took my time cutting and collecting. Once it is complete hang it somewhere that you will see it everyday. A most powerful way to create!!

Okay that is all from me now. I am off to clean the yoga studio getting it ready for the year ahead.
I love to organise and downsize and rearrange it makes the space so much better..... but I will save this topic for another time.

Wednesday, December 16, 2015

The new web site is live and now free of any teething issues - enjoy